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What 290K People With High Cholesterol Told Us About Their Lifestyle
Apr 24
Insights

Over the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their cholesterol levels. Even though the people come from very different backgrounds, the story seemed to be…

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What’s Breaking American Hearts?
Feb 21 · 4 minutes
Reports

We have asked 11,408 people who have heart problems to help us understand how many of the chronic conditions or lifestyle choices could be prevented. Then, we ranked the top reasons behind high blood pressure and high cholesterol. So what’s breaking…

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3 Principles That Made Us the Second Fastest Growing Tech Company in Europe
Apr 11 · 3 minutes
News

The Financial Times has recently named Kilo Health the second fastest growing tech company in Europe. Much of this growth came last year when we hired more than 400 people across the globe. Let’s check the 3 principles that brought us here….

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You Cannot Treat Heart Disease by Simply Prescribing a Pill
Mar 30 · 4 minutes
Interviews

Robertas Pranevičius, MD, is an interventional cardiologist who looks at heart health from a person-centered standpoint. He believes that you cannot treat heart disease by only focusing on the symptoms. As humans are not a collection of body parts. Often,…

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The Future of Nutrition
Mar 10 · 7 minutes
Interviews

Did you know that about half of the cells in your body are actually bacteria? We didn’t until Kristina Žalnieraitė told us. Kristina was the first-ever nutritionist to join Kilo Health. Over the years, she has grown her team into 17 experts and created a…

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5 Surprising Digital Health and Wellness Trends to Follow in 2022
Dec 16 · 3 minutes
Insights

In 2022, we can expect to bridge the gap between technology and medicine through 5 emerging digital health and wellness trends.  So, how will we get healthier in 2022? #1: New Digital Health Trends Will Focus on the Elderly  People…

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.

3 Most Common Misconceptions About Healthy Nutrition
Mar 23
Insights

Consulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious person. And believe me, I have heard some peculiar misconceptions people believe over my career. Some of them…

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Ilona Bernotaite: How One Trip Turned Into a Lifestyle
Feb 10
Interviews

You probably already know that here at Kilo Health, we pride ourselves on our people. They’re crazy, creative, hard-working, and know how to have proper fun. We’re lucky to get to work alongside this amazing bunch every day, and it’s…

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Why 61,570 People Wanted to Join Kilo Health Last Year
Jan 6 · 2 minutes
News

In 2021, we got 61,570 queries from people who wanted to join Kilo Health. 445 new colleagues from 15+ countries became a part of our team. In total, we have 550+ people reshaping the digital health industry, and we expect to have…

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A Surprising New Way to Reconnect the Mind and Body
Jan 21 · 8 minutes
Interviews

Imagine an exercise routine that you can’t wait to get back to. With as little as 5 minutes a day of using Octomoves weighted ropes, both Olympic athletes and fitness beginners reported feeling energized and stress-free. This new type of…

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2021 Wrapped: The Year Of Growth For Kilo Health
Jan 7
News

It’s just a couple of days after the New Year. Let’s take a moment to stop, focus, and reflect on the victories and challenges that occurred along the way. The past year was quite fascinating for Kilo Health, and today…

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How Can We Innovate the Traditional Healthcare System?
Dec 12 · 5 minutes
Interviews

Today’s issues in the traditional healthcare system makes us look for new ways to take advantage of cutting-edge technology. We talked about these current trends with Ilona Bernotaitė, the Chief People Officer of Kilo Health. So, how can we innovate healthcare?…

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.