Robertas Pranevičius, MD, is an interventional cardiologist who looks at heart health from a person-centered standpoint. He believes that you cannot treat heart disease by only focusing on the symptoms. As humans are not a collection of body parts. Often, disease is not only located in one organ. When we talk about heart health, we must look at the sum of all lifestyle and medical reasons behind it.
In the following interview, we talked with Robertas about his outlook toward preventative heart health care and the one thing you should start doing today to improve your heart for years to come.
Cardiovascular health treatment changes constantly. This January, we witnessed a breathtaking achievement in the field. University of Maryland Medical Center has carried out the first successful animal-to-human heart transplant using a genetically modified pig heart.
Every cardiovascular health center faces the same challenges. The key problem is making sure that the donor’s heart is compatible with the recipient’s. This ensures that there will be no complications after the operation. Since we don’t have enough heart donors, there is a high risk that we will lose the patient if their body rejects the donor’s heart.
By genetically modifying the pig’s heart, we increase the amount of hearts available for transplantation. It also reduces the risk of complications.
Five years ago, this was impossible.
Change is constantly happening. Every year, we get updated heart disease treatment recommendations. Pharmacology changes constantly, and we see new medicine entering the market together with new technologies that help our patients. We get new tools that help save the lives of people with chronic diseases and dangerous conditions. Improving diagnostics allows us to explore how this disease emerges, grows, and develops. It makes us rethink and improve our treatment strategies every day.
Even though so much information is available, people do not try to prevent heart problems until it’s too late. Most patients start to care about the topic only after their disease gets too advanced and we need to treat tragic symptoms.
Thus, the number of people who have developed cardiovascular issues is growing every year.
I believe we have to look for new ways to present the information. To make it easier to digest and provide motivation for long-term sustainable change. Timely and clear communication is a considerable challenge to the health departments across different countries. But the effort must be increased if we want to see substantial progress.
As I mentioned, there is so much information available about your health. However, not all of it is trustworthy. That makes people follow unreliable advice that was not vetted by doctors. You know what I am talking about – articles from self-proclaimed health gurus, “research” done by healers, or advice that your uncle gave during the last Christmas dinner.
Misinformation creates a huge problem. People try to “treat” themselves, “improve” their treatment plans without consulting their doctor, or ignore their symptoms altogether. Most of the time, such initiatives do not bring positive results. Finally, cardiologists must step in and fix new problems.
We have quite a lot of clinical studies saying that cardiovascular health is highly impacted by genetics. Unfortunately, the patients started to use it as an excuse to not take care of themselves.
While genetics are important, we cannot forget the impact of harmful habits. Fast food, excessive use of alcohol, smoking, low physical activity levels – all of this weakens your heart. Comorbidities such as obesity or type 2 diabetes accelerate heart disease, too.
All of these things can become the reason for poor cardiovascular health. You need to implement healthier habits to fix the problems an unhealthy lifestyle brings up. You cannot treat heart disease by simply prescribing a pill.
I believe that every middle-aged person who has the risk factors listed above should try to become a part of preventative programs. If you have high blood pressure, feel chest pain, or notice having an irregular heartbeat, you should instantly get in touch with your cardiologist.
It’s hard to pick just one factor that would fit everyone. Increased physical activity is probably the most important weapon against heart disease.
According to a Cardi.Health survey of more than 11 thousand people, 75% of people who seek help with cardiovascular problems are not physically active.
Of course, you must find the type of exercise you love. Working out cannot be a chore. Instead, you must look forward to getting your heart pumping. Otherwise, it would be very hard to make it into a daily habit.
You don’t have to spend hours at the gym, so please try to find ways to incorporate movement into your daily routine. Walk to work, bike, swim, hike, play sports, clean the windows, or take care of your garden. As long as your heart is beating faster for at least 30 minutes per day, you will be in a way better position than most other people who face similar challenges.
With time, you start feeling better, increase your resilience, eat healthier, and reduce how much alcohol you drink. Physical activity is the gateway to a healthier heart.
I believe that we will see more personalized and data-driven care. Mobile applications and smart gadgets already help patients work out more and eat better. These technologies will also help track health data, schedule yearly check-ups, take medicine on time, and make data-based treatment decisions. You cannot treat heart disease by simply prescribing a pill.
Technology and medicine go hand in hand, and by using them, doctors can help the patient get better quicker.
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