Reports

Kristina Zalnieraite
6 Fresh Outlooks on Nutrition Science
May 28
Reports

The recent changes in nutrition science have helped us take a more comprehensive look at our health. It’s not about the specific foods anymore – we finally talk about systems and actions that together make us stronger, happier, and less…

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Kristina Zalnieraite
What 290K People With High Cholesterol Told Us About Their Lifestyle
May 4
Reports

Over the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their cholesterol levels. Even though the people come from very different backgrounds, the story seemed to be…

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Kilo.Health
What’s Breaking American Hearts?
Apr 18
Reports

We have asked 11,408 people who have heart problems to help us understand how many of the chronic conditions or lifestyle choices could be prevented. Then, we ranked the top reasons behind high blood pressure and high cholesterol. So what’s breaking…

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Kilo.Health
3 Most Common Misconceptions About Healthy Nutrition
Aug 12
Reports

Consulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious person. And believe me, I have heard some peculiar things people think are healthy over my career. Some…

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Kristina Zalnieraite
The First 5 Steps You Need to Take to Start Eating Healthier
Jun 16
Reports

Improving your eating habits might sound like a demanding task. But it does not have to be impossible. Eating healthy is all about gradual change and working on new habits that will last. I’ve gathered several practical tips after working…

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Kilo.Health
Mature New Addition to the Digital Health and Wellness Industry
May 16
Reports

Even though the newest technologies, in general, are more popular among younger audiences, the digital health and wellness market has recently taken notice of a new industry vertical – Elderly Health.   In autumn 2021, Kilo Health researchers analyzed 205 deals…

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Kilo.Health
Three Digital and Wellness Market Trends: Autumn 2021 (Report)
Mar 16
Reports

In autumn, 205 investments were made in the digital health and wellness industry, and billions were invested in health-focused startups. We made a thorough analysis of these deals and wrote a brief report introducing three digital and wellness market trends from autumn…

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