Interviews

3 Ways You Can Unlock Your Inventive Mind
Sep 5
Interviews

Imagine this: You have to develop 5 unique concepts for your next marketing campaign. The deadline is in 5 hours. Should you sit at your desk with a stern look on your face, trying to power through this mammoth task? …

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What We Must Do Now to Stop the Great Reshuffle of 2022
Aug 24
Interviews

The last few years have seen record high earnings for businesses and low employee morale. This two-sided process has resulted in mass layoffs and resignations and has been dubbed the Great Reshuffle. Is there a way to slow it down?…

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How to Create a Happy Workplace
Jul 18
Interviews

More than 60K specialists wanted to join Kilo Health last year. From what it looks like at the moment, we will achieve and surpass the number this year. But our goal to reach 1,000 employees in the nearest future is…

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Seamlessly Integrating Health Data Will Win the Future
May 21 · 3 minutes
Interviews

Kasparas Aleknavičius, MD, is a health futurist and the Head of Medical Affairs in Kilo Health. Under his leadership, we have explored multiple ways to use the latest technology and health data to improve the lives of millions. In today’s…

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You Cannot Treat Heart Disease by Simply Prescribing a Pill
Mar 30 · 4 minutes
Interviews

Robertas Pranevičius, MD, is an interventional cardiologist who looks at heart health from a person-centered standpoint. He believes that you cannot treat heart disease by only focusing on the symptoms. As humans are not a collection of body parts. Often,…

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The Future of Nutrition
Mar 10 · 7 minutes
Interviews

Did you know that about half of the cells in your body are actually bacteria? We didn’t until Kristina Žalnieraitė told us. Kristina was the first-ever nutritionist to join Kilo Health. Over the years, she has grown her team into 17 experts and created a…

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.

Ilona Bernotaite: How One Trip Turned Into a Lifestyle
Feb 10
Interviews

You probably already know that here at Kilo Health, we pride ourselves on our people. They’re crazy, creative, hard-working, and know how to have proper fun. We’re lucky to get to work alongside this amazing bunch every day, and it’s…

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A Surprising New Way to Reconnect the Mind and Body
Jan 21 · 8 minutes
Interviews

Imagine an exercise routine that you can’t wait to get back to. With as little as 5 minutes a day of using Octomoves weighted ropes, both Olympic athletes and fitness beginners reported feeling energized and stress-free. This new type of…

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How Can We Innovate the Traditional Healthcare System?
Dec 12 · 5 minutes
Interviews

Today’s issues in the traditional healthcare system makes us look for new ways to take advantage of cutting-edge technology. We talked about these current trends with Ilona Bernotaitė, the Chief People Officer of Kilo Health. So, how can we innovate healthcare?…

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The Doctor Will Call Us Before We Get Sick
Mar 3
Interviews

In the future, we won’t call a doctor after something starts to ache. They will call us before we get sick. The sensors and software will alert us in advance, says Kilo Health’s Head of Medical Affairs Kasparas Aleknavicius. With Kasparas, we talked…

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.