Insights

Vagus Nerve Stimulation: How to Live Slowly in a Fast World
Jul 31
Insights

If you have spent any amount of time researching mental health, you have probably been bombarded with suggestions about vagus nerve stimulation.  It seems that it came out of nowhere – just a few months back, we didn’t know anything…

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4 Reasons Why the Workplace Wellness Programs Need a Makeover
Jun 13 · 4 minutes
Insights

Your job might offer you a gym membership, access to a meditation class, or a healthy breakfast. Even though each of these actions is valuable, many issues might arise if the workplace wellness program is poorly executed. 

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4 Things You Must Know About the Silent Killer
Jun 1 · 6 minutes
Insights

By cardiologist Robertas Pranevičius  It’s heartbreaking to witness the anguish in my patients’ eyes when I have to tell them they have heart disease. I’ve seen this expression far too many times over the years. Unfortunately, most people are not…

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6 Fresh Outlooks on Nutrition Science
May 28 · 6 minutes
Insights

The recent changes in nutrition science have helped us take a more comprehensive look at our health. It’s not about the specific foods anymore – we finally talk about systems and actions that together make us stronger, happier, and less…

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What 290K People With High Cholesterol Told Us About Their Lifestyle
Apr 24
Insights

Over the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their cholesterol levels. Even though the people come from very different backgrounds, the story seemed to be…

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5 Surprising Digital Health and Wellness Trends to Follow in 2022
Dec 16 · 3 minutes
Insights

In 2022, we can expect to bridge the gap between technology and medicine through 5 emerging digital health and wellness trends.  So, how will we get healthier in 2022? #1: New Digital Health Trends Will Focus on the Elderly  People…

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.

3 Most Common Misconceptions About Healthy Nutrition
Mar 23
Insights

Consulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious person. And believe me, I have heard some peculiar misconceptions people believe over my career. Some of them…

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The First 5 Steps You Need to Take to Start Eating Healthier
Apr 5 · 4 minutes
Insights

Plenty of us believe we should start eating healthier, but might sound like a demanding task. But it does not have to be impossible. It is all about gradual change and working on new habits that will last. I’ve gathered…

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The Future of Digital Therapeutics
Feb 21 · 3 minutes
Insights

What future do digital therapeutics have, and what potential can they offer in the near future? The digitalization of wellness and health products has exploded in recent years. It provided new means that might allow tackling various health-related issues. Also,…

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CGM and Stress Experiment
Dec 8
Insights

With a growing interest in the blood glucose field, we have tested out the Continuous Glucose Monitoring (CGM) systems in the scope of stress. Testing stress reactions with CGM systems is just the first step of a more comprehensive series…

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.