Insights

Sculpting a Powerful Brand Identity With Content Designer Juste
Nov 25
Insights

Content Designer Juste Kulikauskaite is taking care of the verbal brand identity of Kilo Health products. In essence, she shapes the way our products connect with our customers.  Today, I wanted to ask her more about her daily work –…

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TikTok Performance: How to Hit Gold With Your Next Creative
Oct 21
Insights

TikTok performance manager’s work might sound like a dream to many. A part of your job description is to literally spend time on social media, watch content, and stay ahead of the latest trends. But TikTok is way more than…

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We Live Longer. How Can We Live Better?
Sep 29
Insights

Average Americans live longer today – the lifespan has grown from about 45 years in 1900 to over 75 years today. But is it the length of years lived that we should focus on, or the quality of those years?…

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3 Ways You Can Unlock Your Inventive Mind
Sep 5
Insights

Can you boost your inventive mind? Imagine this: You have to develop 5 unique concepts for your next marketing campaign. The deadline is in 5 hours. Should you sit at your desk with a stern look on your face, trying…

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Vagus Nerve Stimulation: How to Live Slowly in a Fast World
Jul 31
Insights

If you have spent any amount of time researching mental health, you have probably been bombarded with suggestions about vagus nerve stimulation.  It seems that it came out of nowhere – just a few months back, we didn’t know anything…

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4 Reasons Why the Workplace Wellness Programs Need a Makeover
Jun 13 · 4 minutes
Insights

Your job might offer you a gym membership, access to a meditation class, or a healthy breakfast. Even though each of these actions is valuable, many issues might arise if the workplace wellness program is poorly executed. 

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.

4 Things You Must Know About the Silent Killer
Jun 1 · 6 minutes
Insights

By cardiologist Robertas Pranevičius  It’s heartbreaking to witness the anguish in my patients’ eyes when I have to tell them they have heart disease. I’ve seen this expression far too many times over the years. Unfortunately, most people are not…

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6 Fresh Outlooks on Nutrition Science
May 28 · 6 minutes
Insights

The recent changes in nutrition science have helped us take a more comprehensive look at our health. It’s not about the specific foods anymore – we finally talk about systems and actions that together make us stronger, happier, and less…

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What 290K People With High Cholesterol Told Us About Their Lifestyle
Apr 24
Insights

Over the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their cholesterol levels. Even though the people come from very different backgrounds, the story seemed to be…

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5 Surprising Digital Health and Wellness Trends to Follow in 2022
Dec 16 · 3 minutes
Insights

In 2022, we can expect to bridge the gap between technology and medicine through 5 emerging digital health and wellness trends.  So, how will we get healthier in 2022? #1: New Digital Health Trends Will Focus on the Elderly  People…

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Stay on top of health and wellness news

Kilo Outsider is a curated monthly newsletter for everyone who cares about health – from investors to policy makers, from entrepreneurs to healthy living enthusiasts.