Every day, Ramas Grikstas wakes up before 7 AM, turns on his laptop, and gets ready to learn. This is a habit that he developed as a newbie PHP developer and plans to maintain for years to come. “There are...
The Financial Times has recently named Kilo Health the second fastest growing tech company in Europe. Much of this growth came last year when we hired more than 400 people across the globe. Let’s check the 3 principles that brought us here....
More than 60K specialists wanted to join Kilo Health last year. From what it looks like at the moment, we will achieve and surpass the number this year. But our goal to reach 1,000 employees in the nearest future is...
You might know that feeling when you are talking with your colleague and discussing a technical problem in your project, and he says that everything is working fine on their computer. Not the greatest feeling, right? I hope you try to understand why it is happening instead of pushing the changes to the server and testing it there.
If you have spent any amount of time researching mental health, you have probably been bombarded with suggestions about vagus nerve stimulation. It seems that it came out of nowhere – just a few months back, we didn’t know anything...
We have asked 11,408 people who have heart problems to help us understand how many of the chronic conditions or lifestyle choices could be prevented. Then, we ranked the top reasons behind high blood pressure and high cholesterol. So what’s breaking...
During the lifecycle of an application, you will start encountering more and more problems while testing the components. Especially if you would delay testing till some later stage…
Your job might offer you a gym membership, access to a meditation class, or a healthy breakfast. Even though each of these actions is valuable, many issues might arise if the workplace wellness program is poorly executed.
Design patterns are typical solutions to the most common problems in software design. They help you tackle problems faster and allow you to communicate with other developers more easily. Plenty of us already use this approach, and it’s about time you started, too…
By cardiologist Robertas Pranevičius It’s heartbreaking to witness the anguish in my patients’ eyes when I have to tell them they have heart disease. I’ve seen this expression far too many times over the years. Unfortunately, most people are not…
We created the QA Department at Kilo Health nearly 3 years ago. Since the beginning, we have put a high emphasis on automation. Test automation provides confidence in your product and enables you to not only move faster in your release cycle but also spend the time you saved in a more productive way…
The recent changes in nutrition science have helped us take a more comprehensive look at our health. It’s not about the specific foods anymore – we finally talk about systems and actions that together make us stronger, happier, and less…
Kasparas Aleknavičius, MD, is a health futurist and the Head of Medical Affairs in Kilo Health. Under his leadership, we have explored multiple ways to use the latest technology and health data to improve the lives of millions. In today’s…
Over the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their cholesterol levels. Even though the people come from very different backgrounds, the story seemed to be…
The Financial Times has recently named Kilo Health the second fastest growing tech company in Europe. Much of this growth came last year when we hired more than 400 people across the globe. Let’s check the 3 principles that brought us here….
Plenty of us believe we should start eating healthier, but might sound like a demanding task. But it does not have to be impossible. It is all about gradual change and working on new habits that will last. I’ve gathered…
Robertas Pranevičius, MD, is an interventional cardiologist who looks at heart health from a person-centered standpoint. He believes that you cannot treat heart disease by only focusing on the symptoms. As humans are not a collection of body parts. Often,…
Consulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious person. And believe me, I have heard some peculiar misconceptions people believe over my career. Some of them…
