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Rokas Move
Co-founder of Octomoves
Surfing coach, Lithuanian surfing champion, and certified movement trainer. Deep curiosity and passion for staying active led him to discover rolling ropes and become the founder of Octomoves. After years of daily practice, testing dozens of moves, and combining expert wisdom, Rokas has created flow routines that can help anyone unlock their full physical potential.
A Surprising New Way to Reconnect the Mind and Body
Jan 21 · 8 minutes
Interviews

Imagine an exercise routine that you can’t wait to get back to. With as little as 5 minutes a day of using Octomoves weighted ropes, both Olympic athletes and fitness beginners reported feeling energized and stress-free. This new type of…

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