The recent changes in nutrition science have helped us take a more comprehensive look at our health. It’s not about the specific foods anymore – we finally talk about systems and actions that together make us stronger, happier, and less…

Over the past few years at Kilo Health working as a nutritionist, I had a chance to consult hundreds of people who seek help with their cholesterol levels. Even though the people come from very different backgrounds, the story seemed to be…

Plenty of us believe we should start eating healthier, but might sound like a demanding task. But it does not have to be impossible. It is all about gradual change and working on new habits that will last. I’ve gathered…

Consulting more than 30,000 people about nutrition will make you pick up some clues on what foods can confuse a typical health-conscious person. And believe me, I have heard some peculiar misconceptions people believe over my career. Some of them…

Did you know that about half of the cells in your body are actually bacteria? We didn’t until Kristina Žalnieraitė told us. Kristina was the first-ever nutritionist to join Kilo Health. Over the years, she has grown her team into 17 experts and created a…